Bikram Yoga Longwood More than just exercise, Bikram's Beginning Yoga Class is a scientifically designed therapeutic yoga routine that will literally transform your body and mind. Bikram Yoga can be practiced by anyone regardless of age or physical ability - beginners and advanced students alike are equally challenged and receive equal benefit.
By stimulating the entire body, head to toe, inside and out, you will see and feel positive effects immediately. Bikram Yoga is a scientific formula, a process, that can reduce and eliminate the symptoms of chronic disease, injuries, stress, and as preventative healthcare for a long and happy life.
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